January 5, 2023By Jamie Newman
Table of Contents Toggle How to Create a Successful Morning RoutineStep 1: Get Enough SleepStep 2: Drink Some WaterStep 3: Get Moving with ExerciseStep 4: MeditateStep 5: Make the BedStep 6: Eat a Healthy BreakfastStep 7: Review My CalendarStep 8: Check Email and MessagesStep 9: Personal DevelopmentStep 10: Tackle My Most Important TaskTips for Sticking … <a href="https://www.qumana.com/uncategorized/how-to-create-a-successful-morning-routine/" rel="noopener noreferrer">Read
October 25, 2023By Jamie Newman
Table of Contents Toggle Anti-Aging Moisturizers for Day vs. Night: What’s the Difference?Day MoisturizersSun ProtectionLightweight FormulasNight MoisturizersHeavier FormulasHigher Concentrations of ActivesDo You Need Separate Day and Night Moisturizers?The Bottom Line Anti-Aging Moisturizers for Day vs. Night: What’s the Difference? When it comes to caring for our skin, especially as we get older, using the right … <a href="https://www.qumana.com/skin-care/anti-aging-treatments/moisturizers-anti-aging-treatments/anti-aging-moisturizers-for-day-vs-night-whats-the-difference/" rel="noopener noreferrer">Read
October 25, 2023By Jamie Newman
Table of Contents Toggle Retinol vs. Hyaluronic Acid: Which Anti-Aging Ingredient is More Effective?What is Retinol?Some popular retinol products include:What is Hyaluronic Acid?Some popular hyaluronic acid products include:Retinol vs. Hyaluronic Acid: How Do They Compare?Anti-aging benefitsResults timelineSide effectsWho should use themHow to use them togetherThe Verdict: Retinol vs Hyaluronic AcidReviews of Popular Retinol and Hyaluronic … <a href="https://www.qumana.com/skin-care/anti-aging-treatments/moisturizers-anti-aging-treatments/retinol-vs-hyaluronic-acid-which-anti-aging-ingredient-is-more-effective/" rel="noopener noreferrer">Read
October 25, 2023By Jamie Newman
As we get older, the skin around our eyes starts to show signs of aging like wrinkles, fine lines, dark circles, and puffiness. The skin around the eyes is very delicate and thinner than other areas of the face, so it requires special care and treatment. Using a high-quality eye cream or moisturizer formulated for … <a href="https://www.qumana.com/skin-care/anti-aging-treatments/moisturizers-anti-aging-treatments/anti-aging-moisturizers-that-can-be-used-around-the-eyes/" rel="noopener noreferrer">Read
October 25, 2023By Jamie Newman
Table of Contents Toggle Can Aging Be Treated Like a Disease Instead of Inevitable?The Science of AgingAnti-Aging MedicationsMetforminRapamycinSenolyticsNAD+ BoostersSpermidineGene and Cell TherapiesGene EditingStem Cell TransplantsYoung Blood InfusionsLifestyle ApproachesCalorie RestrictionExerciseStress ReductionSleep OptimizationThe Bottom Line Can Aging Be Treated Like a Disease Instead of Inevitable? Aging has long been seen as just a natural, inevitable part of … <a href="https://www.qumana.com/skin-care/anti-aging-treatments/can-aging-be-treated-like-a-disease-instead-of-inevitable/" rel="noopener noreferrer">Read
October 25, 2023By Jamie Newman
Table of Contents Toggle How Anti-Aging Moisturizers WorkWhen to Start Using Anti-Aging MoisturizersWhat to Look for in an Anti-Aging MoisturizerReviews of the Top Anti-Aging MoisturizersOlay Regenerist Micro-Sculpting CreamNeutrogena Rapid Wrinkle Repair Moisturizer SPF 30La Roche-Posay Toleriane Double Repair Face MoisturizerSkinCeuticals A.G.E. Interrupter CreamRoC Retinol Correxion Deep Wrinkle Night CreamCeraVe Skin Renewing Night CreamFirst Aid Beauty … <a href="https://www.qumana.com/skin-care/anti-aging-treatments/moisturizers-anti-aging-treatments/top-rated-anti-aging-moisturizers-from-dermatologist-recommended-brands/" rel="noopener noreferrer">Read
October 25, 2023By Jamie Newman
Table of Contents Toggle How to Save Money on Anti-Aging Moisturizers Using Samples and SetsCleansers and Makeup RemoversMoisturizers and SunscreensAnti-Aging Serums and TreatmentsBundled Skincare SetsFree SamplesSplit Costs with FriendsLook for Sales, Promos, and CouponsShop Subscription BoxesConsider Multi-Tasking ProductsLook for Active Ingredients, Not Brand NamesDon’t OverbuyCompare Prices OnlineBuy Directly from BrandsUse Cash Back SitesDon’t Assume Higher … <a href="https://www.qumana.com/skin-care/anti-aging-treatments/moisturizers-anti-aging-treatments/how-to-save-money-on-anti-aging-moisturizers-using-samples-and-sets/" rel="noopener noreferrer">Read
October 25, 2023By Jamie Newman
So you’ve noticed some fine lines and wrinkles popping up and you want to start an anti-aging skincare routine. But there are so many products out there – serums, creams, lotions – it can get confusing figuring out what you actually need. Two products that often get mixed up are anti-aging moisturizers and night creams. … <a href="https://www.qumana.com/skin-care/anti-aging-treatments/moisturizers-anti-aging-treatments/anti-aging-moisturizers-vs-night-creams-when-to-use-each/" rel="noopener noreferrer">Read
October 25, 2023By Jamie Newman
Table of Contents Toggle Can Melatonin Supplements Help You Sleep Better As You Age?What Is Melatonin?Do Melatonin Supplements Work?How Much Melatonin Should You Take?When Should You Take Melatonin?Are There Side Effects?Who Should Be Cautious With Melatonin?Tips for Improving Sleep NaturallyThe Bottom LineProduct RecommendationsNature Made Melatonin TabletsLife Extension Melatonin CapsulesZarbee’s Naturals Children’s Melatonin Gummies Can Melatonin … <a href="https://www.qumana.com/skin-care/anti-aging-treatments/can-melatonin-supplements-help-you-sleep-better-as-you-age/" rel="noopener noreferrer">Read
October 25, 2023By Jamie Newman
Table of Contents Toggle How Long to See Results from Anti-Aging Moisturizers: A Detailed ReviewFirst, What Do Anti-Aging Moisturizers Do?RetinolAlpha Hydroxy Acids (AHAs)Hyaluronic AcidCeramidesPeptidesVitamin CHow Long Does it Take to See Results?Tips to Get Faster ResultsManaging ExpectationsReferences How Long to See Results from Anti-Aging Moisturizers: A Detailed Review So you went and splurged on that … <a href="https://www.qumana.com/skin-care/anti-aging-treatments/moisturizers-anti-aging-treatments/how-long-to-see-results-from-anti-aging-moisturizers/" rel="noopener noreferrer">Read