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Defend Against Aging with Antioxidant-Rich Beetroot

October 25, 20237 min read

Defend Against Aging with Antioxidant-Rich Beetroot

Have you noticed more wrinkles in the mirror lately? Do you feel like your skin is starting to lose its youthful glow? You’re not alone. As we get older, our skin changes. Those changes can leave us feeling self-conscious about our appearance. But don’t despair! There are things you can do to defend your skin against aging. One powerful weapon? Beetroot! Keep reading to find out why antioxidant-rich beetroot should be part of your anti-aging arsenal.

Why Our Skin Changes As We Age

To understand how beetroot can help defend against aging, it helps to understand why our skin changes in the first place. As we get older, our skin produces less collagen and elastin – compounds that keep skin firm and elastic. Skin cell turnover also slows down. Dead skin cells accumulate, leaving skin looking dull. Skin becomes thinner and more fragile. All this leads to wrinkles, age spots, and loss of elasticity.

Oxidative stress also plays a role. Factors like sun exposure, pollution, and smoking produce free radicals. These unstable molecules damage skin cells. Antioxidants help neutralize free radicals. But antioxidant levels decline with age. The result? More free radical damage.

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How Beetroot Fights Signs of Aging

Packed with antioxidants and other skin-loving nutrients, beetroot is a simple but powerful way to defend against aging. Here’s how it helps:

Vitamin C

Beetroot is loaded with vitamin C. This antioxidant helps build collagen and elastin to keep skin firm. It also neutralizes free radicals before they can damage skin cells. Researchers have found that getting enough vitamin C reduces wrinkles and dryness and helps skin look younger[1].

Vitamin A

Beetroot provides vitamin A. This nutrient helps with skin cell turnover. It promotes healthy new cells to replace old, damaged ones. Getting enough vitamin A can improve wrinkles, smoothness, and moisture[2].

Iron

Beetroot contains iron. This mineral is needed to produce collagen. Low iron levels are linked to dull, wrinkled skin. Boosting iron intake can improve skin tone and texture[3].

Polyphenols

Beetroot is rich in polyphenols – compounds with potent antioxidant and anti-inflammatory effects. Polyphenols protect skin cells from free radical damage. They also inhibit enzymes that break down collagen[4]. The result? Firmer, more youthful looking skin.

Nitrates

Beetroot is a top source of nitrates. Your body converts these into nitric oxide. This compound boosts blood flow, delivering more oxygen and nutrients to skin cells. Nitric oxide also fights inflammation. Better circulation and reduced inflammation both translate into healthier, more youthful skin[5].

Research Shows Beets Benefit Skin

Studies confirm that eating antioxidant-rich foods like beets helps defend against aging:

  • In one study, eating high antioxidant foods increased blood levels of antioxidants like vitamin C and polyphenols. Participants had improved skin texture and smoother, less wrinkled skin[6].
  • Another study found that a diet high in antioxidants protected against sun damage. Participants had increased antioxidant levels in the outer and inner layers of skin.
  • Research shows that fruits and vegetables high in vitamin C, polyphenols, and nitrates like beets reduce oxidative stress and inflammation. This helps prevent collagen breakdown and skin cell damage.
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Reviews of Popular Beetroot Anti-Aging Products

You can find beetroot in many forms to boost your antioxidant intake. Here are some popular anti-aging beetroot products with reviews from real users:

Beetroot Powder

Beet Root Powder – Beets Superfood Supplement with Vitamin C Plus Organic Antioxidant Rich Red Fruits and Vegetables – Boosts Stamina and Natural Energy Levels

“I’ve been adding this beetroot powder to my morning smoothies for two weeks now. It blends in perfectly and doesn’t change the flavor. My skin looks brighter and more glowing. I have more energy too.”

Beetroot Juice

Beet Juice Organic – Highest Quality Beetroot Juice Concentrate – High in Vitamin C and Antioxidants – Rich in Dietary Nitrates

“Tastes great mixed with a little lemon or lime juice. I drink it most mornings. My skin is definitely more radiant since I started. And it gives me a nice energy boost.”

Beetroot Capsules

Beet Root Capsules – Nitric Oxide Booster for Blood Pressure and Circulation – Natural Non-GMO Beet Supplement for Cardiovascular Health

“I don’t love the taste of beets but wanted the benefits for my skin. These capsules are easy to swallow. After a month, the fine lines around my eyes are less noticeable.”

How to Add More Beetroot to Your Diet

It’s easy to enjoy antioxidant-rich beetroot as part of a skin-healthy diet:

  • Blend raw beets into smoothies.
  • Roast beet wedges and add to salads.
  • Look for beetroot juice at health food stores.
  • Add canned or cooked beets to grain bowls and veggie dishes.
  • Stir beetroot powder into yogurt, oatmeal, and more.
  • Sip on beetroot tea.
  • Snack on beetroot chips.
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Aim for at least 2-3 servings of beets per week to maximize skin benefits. Combining beets with other antioxidant-rich foods like berries, leafy greens, tomatoes, and nuts and seeds gives your skin even more protection against aging.

The Takeaway on Beets and Skin Health

Science confirms that what you eat affects how your skin ages. Beetroot in particular packs a powerful antioxidant punch that can defend against wrinkles, age spots, dryness, and loss of elasticity. Add antioxidant-rich beetroot to your diet today for healthier, more youthful looking skin!

Citations

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699641/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988453/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011065/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465813/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/

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